Directions:
- Beat the egg with the salt and add the tuna
- Cut the onion in small pieces and fry them in olive oil
- Add the onion to the mix
- Add a pinch of pepper
- Heat oil in a small frying pan (the size of the pan depends on the servings) and add the mix
- Cook the omelette, turning it when it's necessary
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.21 Kcal (1018 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 179.07mg | 60% | |
| Sodium | 366.25mg | 15% | |
| Potassium | 277.86mg | 6% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 30.79g | 62% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.91 Kcal (649 kJ) | ||
| Calories from fat | 64.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 17% | |
|---|---|---|---|
| Cholesterol | 114.06mg | 60% | |
| Sodium | 233.28mg | 15% | |
| Potassium | 176.98mg | 6% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 19.61g | 62% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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