Tuna Onion Omelette Recipe

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Tuna Onion Omelette
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Ingredients:

Directions:

  1. Beat the egg with the salt and add the tuna
  2. Cut the onion in small pieces and fry them in olive oil
  3. Add the onion to the mix
  4. Add a pinch of pepper
  5. Heat oil in a small frying pan (the size of the pan depends on the servings) and add the mix
  6. Cook the omelette, turning it when it's necessary
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.21 Kcal (1018 kJ)
Calories from fat 101.16 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 179.07mg 60%
Sodium 366.25mg 15%
Potassium 277.86mg 6%
Total Carbs 2.92g 1%
Sugars 1.1g 4%
Dietary Fiber 0.55g 2%
Protein 30.79g 62%
Vitamin C 1.9mg 3%
Iron 1.7mg 10%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 154.91 Kcal (649 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 17%
Cholesterol 114.06mg 60%
Sodium 233.28mg 15%
Potassium 176.98mg 6%
Total Carbs 1.86g 1%
Sugars 0.7g 4%
Dietary Fiber 0.35g 2%
Protein 19.61g 62%
Vitamin C 1.2mg 3%
Iron 1.1mg 10%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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