Directions:
- Heat corn and milk gradually.
- Stir in egg.
- Add 3/4 cup cracker crumbs, onion, and sesasoning.
- Mix well.
- Pour into greased pan.
- Melt butter and pour over 1/2 cup cracker crumbs.
- Sprinkle on top.
- Bake at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.62 Kcal (580 kJ) | ||
| Calories from fat | 55.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 9% | |
| Sodium | 325.85mg | 14% | |
| Potassium | 88.05mg | 2% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.02 Kcal (867 kJ) | ||
| Calories from fat | 82.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 9% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 9% | |
| Sodium | 486.64mg | 14% | |
| Potassium | 131.49mg | 2% | |
| Total Carbs | 26.76g | 6% | |
| Sugars | 7.2g | 19% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 5.2g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 92.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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