Omelette Recipe

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  1. Break the eggs into a jug and add the water. Whisk together lightly to mix inches Stir in the thyme and a little black pepper to season. Set aside. Heat the grill to red hot. Heat the oil in a small omelette pan and over a low heat cook the onion, celery or sweetcorn and chosen filling. Cook for 4 minutes and then pour in the egg mixtue.
  2. Turn up the heat and let the mixture run around the pan to set. Cook until the cente is almost set, then sprinkle cheese on top and quickly put the pan under the grill. Heat until the cheese is melted and the filling has risen. Slide on to a hot serving plate and serve immediately with some fresh wholewheat bread and a crisp green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.2 Kcal (1546 kJ)
Calories from fat 285.01 Kcal
% Daily Value*
Total Fat 31.67g 49%
Cholesterol 353.61mg 118%
Sodium 488.54mg 20%
Potassium 201.08mg 4%
Total Carbs 4.42g 1%
Sugars 0.81g 3%
Dietary Fiber 0.44g 2%
Protein 18.39g 37%
Vitamin C 1.1mg 2%
Iron 2.3mg 13%
Calcium 243.5mg 24%
Amount Per 100 g
Calories 176.53 Kcal (739 kJ)
Calories from fat 136.27 Kcal
% Daily Value*
Total Fat 15.14g 49%
Cholesterol 169.07mg 118%
Sodium 233.59mg 20%
Potassium 96.14mg 4%
Total Carbs 2.11g 1%
Sugars 0.38g 3%
Dietary Fiber 0.21g 2%
Protein 8.79g 37%
Vitamin C 0.5mg 2%
Iron 1.1mg 13%
Calcium 116.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 10

Good Points

  • saturated fat free,
  • sugar free

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