Tuna Fish Sandwich Recipe

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Tuna Fish Sandwich
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Ingredients:

Directions:

  1. Mix it up
  2. Spread it on.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.85 Kcal (1812 kJ)
Calories from fat 121.45 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 18.91mg 6%
Sodium 848.32mg 35%
Potassium 930.41mg 20%
Total Carbs 37.71g 13%
Sugars 5.19g 21%
Dietary Fiber 5.68g 23%
Protein 33.82g 68%
Vitamin C 16.1mg 27%
Iron 6.3mg 35%
Calcium 197.1mg 20%
Amount Per 100 g
Calories 86.3 Kcal (361 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 21%
Cholesterol 3.77mg 6%
Sodium 169.14mg 35%
Potassium 185.51mg 20%
Total Carbs 7.52g 13%
Sugars 1.03g 21%
Dietary Fiber 1.13g 23%
Protein 6.74g 68%
Vitamin C 3.2mg 27%
Iron 1.2mg 35%
Calcium 39.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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