Salmon Burgers With Tartar Mayonnaise Recipe

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Salmon Burgers With Tartar Mayonnaise
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Ingredients:

Directions:

  1. In a small bowl, combine mayonnaise, tomatoes, parsley, capers, lemon juice and tabasco. Set aside. (This can be prepared in advance and cover it. It will be good up to 6 hours in the fridge).
  2. Put salmon fillet, skin side down, on a cutting board. Beginning by the tight side, with a knife, do a light incision between the skin and the flesh, to be able to hold the skin. Holding the skin firmly and putting the knife down and inclined, pull on the skin from the exterior in a movement of backwards and forwards. Cut the salmons in pieces.
  3. In food processor, mix salmon, 1/4 cup of the reserved tartar mayonnaise, onion, breadcrumbs, salt and pepper until salmon is finely chopped. Shape the mixture in 4 burgers of 3/4 inch thickness. (You can prepare the burgers in advance and put in an hermetic container, separating them with wax paper between each. They will be good up to the next day in the fridge).
  4. Set the barbecue to medium heat. Put the salmon burgers on an oiled grill and close the cover. Cook for about 10 minutes or until golden (flip them at mid-cooking).
  5. Meanwhile, put the slices of bread on the grill of the barbecue and cook 3 minutes or until lightly crispy (flip at mid-cooking). Put 4 slices of bread on a work surface. Garnish each one with a lettuce leaf, then with the salmon burger and remaining of tartar mayonnaise (divided in the 4). Cover with the other slices of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.48 Kcal (1894 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 56.95mg 19%
Sodium 1108.43mg 46%
Potassium 1192.33mg 25%
Total Carbs 44.25g 15%
Sugars 5.48g 22%
Dietary Fiber 7.8g 31%
Protein 33.3g 67%
Vitamin C 18mg 30%
Iron 5.2mg 29%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 79.42 Kcal (333 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 20%
Cholesterol 10mg 19%
Sodium 194.56mg 46%
Potassium 209.29mg 25%
Total Carbs 7.77g 15%
Sugars 0.96g 22%
Dietary Fiber 1.37g 31%
Protein 5.84g 67%
Vitamin C 3.2mg 30%
Iron 0.9mg 29%
Calcium 30.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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