Fried Egg Sandwich Recipe

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Fried Egg Sandwich
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  1. Fry the eggs in the olive oil to your liking.
  2. Meanwhile, toast the bread,& slice the tomatoes& cheddar.
  3. Put a thin layer of mayo over toast,& top with eggs, so that one yolk is at each end of one slice of bread.
  4. Top with tomato, salt& pepper, cheese& other slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.65 Kcal (1883 kJ)
Calories from fat 245.45 Kcal
% Daily Value*
Total Fat 27.27g 42%
Cholesterol 344.22mg 115%
Sodium 613.21mg 26%
Potassium 306.6mg 7%
Total Carbs 30.92g 10%
Sugars 4.41g 18%
Dietary Fiber 2.71g 11%
Protein 21.39g 43%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 9%
Iron 3.7mg 20%
Calcium 228.6mg 23%
Amount Per 100 g
Calories 204.99 Kcal (858 kJ)
Calories from fat 111.9 Kcal
% Daily Value*
Total Fat 12.43g 42%
Cholesterol 156.93mg 115%
Sodium 279.56mg 26%
Potassium 139.78mg 7%
Total Carbs 14.09g 10%
Sugars 2.01g 18%
Dietary Fiber 1.24g 11%
Protein 9.75g 43%
Vitamin C 2mg 7%
Vitamin A 0.1mg 9%
Iron 1.7mg 20%
Calcium 104.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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