Tuna Sandwich Recipe

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Tuna Sandwich
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Ingredients:

Directions:

  1. Make ingredients into a sandwich
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.02 Kcal (1516 kJ)
Calories from fat 106.93 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 17.79mg 6%
Sodium 715.53mg 30%
Potassium 288.43mg 6%
Total Carbs 29.87g 10%
Sugars 4.09g 16%
Dietary Fiber 2.34g 9%
Protein 30.61g 61%
Iron 3.2mg 18%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 228.22 Kcal (956 kJ)
Calories from fat 67.41 Kcal
% Daily Value*
Total Fat 7.49g 18%
Cholesterol 11.22mg 6%
Sodium 451.08mg 30%
Potassium 181.83mg 6%
Total Carbs 18.83g 10%
Sugars 2.58g 16%
Dietary Fiber 1.47g 9%
Protein 19.3g 61%
Iron 2mg 18%
Calcium 58.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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