Tofu 4 Egg Salad Sandwich Recipe

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Tofu 4 Egg Salad Sandwich
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  1. Prepare this the way you would egg salad. Just remember to squeeze your tofu until the consistancy is dry and crumbly. Also, I prefer to toast my bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1174.1 Kcal (4916 kJ)
Calories from fat 332.4 Kcal
% Daily Value*
Total Fat 36.93g 57%
Sodium 4757.44mg 198%
Potassium 1410.86mg 30%
Total Carbs 148.89g 50%
Sugars 35.59g 142%
Dietary Fiber 13.43g 54%
Protein 73.6g 147%
Vitamin C 21mg 35%
Iron 20.7mg 115%
Calcium 1206.3mg 121%
Amount Per 100 g
Calories 126.97 Kcal (532 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 57%
Sodium 514.47mg 198%
Potassium 152.57mg 30%
Total Carbs 16.1g 50%
Sugars 3.85g 142%
Dietary Fiber 1.45g 54%
Protein 7.96g 147%
Vitamin C 2.3mg 35%
Iron 2.2mg 115%
Calcium 130.5mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
  • 31

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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