Directions:
- Prepare this the way you would egg salad. Just remember to squeeze your tofu until the consistancy is dry and crumbly. Also, I prefer to toast my bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1174.1 Kcal (4916 kJ) | ||
| Calories from fat | 332.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.93g | 57% | |
|---|---|---|---|
| Sodium | 4757.44mg | 198% | |
| Potassium | 1410.86mg | 30% | |
| Total Carbs | 148.89g | 50% | |
| Sugars | 35.59g | 142% | |
| Dietary Fiber | 13.43g | 54% | |
| Protein | 73.6g | 147% | |
| Vitamin C | 21mg | 35% | |
| Iron | 20.7mg | 115% | |
| Calcium | 1206.3mg | 121% | |
| Amount Per 100 g | |||
| Calories | 126.97 Kcal (532 kJ) | ||
| Calories from fat | 35.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 57% | |
|---|---|---|---|
| Sodium | 514.47mg | 198% | |
| Potassium | 152.57mg | 30% | |
| Total Carbs | 16.1g | 50% | |
| Sugars | 3.85g | 142% | |
| Dietary Fiber | 1.45g | 54% | |
| Protein | 7.96g | 147% | |
| Vitamin C | 2.3mg | 35% | |
| Iron | 2.2mg | 115% | |
| Calcium | 130.5mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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