Tuna Casserole With Bow Ties, Mushrooms and Parmesan Recipe

Posted by
Rate It!
Tuna Casserole With Bow Ties, Mushrooms and Parmesan
Add your photo!
Ingredients
13
Count
Nutrition
545
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Position a rack in the center of the oven and preheat the oven to 350. Lightly coat the inside of a 2 1/2 to 3 quart baking with vege spray.
  2. Bring a large of water to a boil over high heat. Add the pasta and cook until barely tender (it will cook further in the oven). Drain well. Return the pasta to the cooking pot.
  3. Meanwhile heat the butter in a large skillet over medium heat. Add the bell pepper and cook stirring often, until softened, about 3 minutes.
  4. Add the mushrooms and the scallions, and cook, stirring often, until the mushroom juices evaporate and the mushrooms are tender, about 6 minutes.
  5. Sprinkle with the flour and stir well. Stir in the milk and broth, and bring to a boil, stirring often.
  6. Reduce heat to medium low and simmer until slightly thickened, about 3 minutes.
  7. Remove from heat and stir in the tuna, 1/2 cup parmesan and the cayenne. Stir this into the pasta mixture and season with salt and pepper.
  8. Pour the pasta into the baking dish and sprinkle with bread crumbs and remaining 1/4 cup parmesan. Bake until the sauce is bubbling, 25 to 30 minutes. Let stand 5 minutes, then serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.52 Kcal (2280 kJ)
Calories from fat 155.47 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 39.78mg 13%
Sodium 610.06mg 25%
Potassium 406.34mg 9%
Total Carbs 71.93g 24%
Sugars 7.76g 31%
Dietary Fiber 10.28g 41%
Protein 24.96g 50%
Vitamin C 24.9mg 41%
Vitamin A 0.6mg 20%
Iron 12.8mg 71%
Calcium 306.7mg 31%
Amount Per 100 g
Calories 163.75 Kcal (686 kJ)
Calories from fat 46.75 Kcal
% Daily Value*
Total Fat 5.19g 27%
Cholesterol 11.96mg 13%
Sodium 183.46mg 25%
Potassium 122.2mg 9%
Total Carbs 21.63g 24%
Sugars 2.33g 31%
Dietary Fiber 3.09g 41%
Protein 7.51g 50%
Vitamin C 7.5mg 41%
Vitamin A 0.2mg 20%
Iron 3.8mg 71%
Calcium 92.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top