Directions:
- In a large pan, melt butter. Add onions and saute until limp.
- Stir in flour, blending to make a smooth paste. Gradually add milk and stock, stirring to make a smooth sauce.
- Add carrots, celery, cheese, salt, 1/4 t paprika, and pepper.
- Cover and simmer until the cheese is melted and the vegetables are tender, stirring occasionally.
- Just before serving, add parsley.
- Sprinkle paprika on individual servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.48 Kcal (1086 kJ) | ||
| Calories from fat | 163.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 453.43mg | 19% | |
| Potassium | 218.58mg | 5% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.88 Kcal (519 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 28% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 3% | |
| Sodium | 216.47mg | 19% | |
| Potassium | 104.35mg | 5% | |
| Total Carbs | 3.48g | 2% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 1.16g | 5% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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