Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

Directions:

  1. Cook rice and add soup, onion powder and milk.
  2. In greased casserole layer:
  3. Tuna
  4. Rice
  5. Eggs
  6. Top with cracker crumbs or potato chips. Heat until bubbly. Cheddar cheese can be added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1759.26 Kcal (7366 kJ)
Calories from fat 530.48 Kcal
% Daily Value*
Total Fat 58.94g 91%
Cholesterol 510.25mg 170%
Sodium 2570.78mg 107%
Potassium 1731.91mg 37%
Total Carbs 203.5g 68%
Sugars 4.22g 17%
Dietary Fiber 5.36g 21%
Protein 96.91g 194%
Vitamin C 5.6mg 9%
Iron 13.6mg 76%
Calcium 854.2mg 85%
Amount Per 100 g
Calories 171.72 Kcal (719 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 91%
Cholesterol 49.8mg 170%
Sodium 250.93mg 107%
Potassium 169.05mg 37%
Total Carbs 19.86g 68%
Sugars 0.41g 17%
Dietary Fiber 0.52g 21%
Protein 9.46g 194%
Vitamin C 0.5mg 9%
Iron 1.3mg 76%
Calcium 83.4mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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