Directions:
- Make cream of mushroom soup according to the directions on the can.
- Stir in canned tuna and egg slices. Heat thoroughly. Meanwhile, toast bread slices.
- Spoon tuna mixture over slices of whole wheat toast. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.44 Kcal (982 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 126.03mg | 42% | |
| Sodium | 441.11mg | 18% | |
| Potassium | 173.17mg | 4% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 12.97g | 26% | |
| Iron | 2.7mg | 15% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 212.68 Kcal (890 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 10% | |
|---|---|---|---|
| Cholesterol | 114.33mg | 42% | |
| Sodium | 400.16mg | 18% | |
| Potassium | 157.09mg | 4% | |
| Total Carbs | 26.68g | 10% | |
| Sugars | 3.46g | 15% | |
| Dietary Fiber | 2.19g | 10% | |
| Protein | 11.76g | 26% | |
| Iron | 2.5mg | 15% | |
| Calcium | 89.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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