Tuna Burgers with Pineapple-Mustard Glaze and Green Chile-Pickle Relish (Bobby Flay) Recipe

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Tuna Burgers with Pineapple-Mustard Glaze and Green Chile-Pickle Relish (Bobby Flay)
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Ingredients:

Directions:

  1. Combine the pineapple juice, vinegar, ginger, soy sauce and brown sugar in a small saucepan and bring to a boil. Reduce the heat to low and simmer until the volume is reduced by half, about 30 minutes. Whisk in 2 tablespoons mustard, remove from the heat, and add the lime juice and white pepper. Let cool.
  2. Combine the tuna, 2 tablespoons Dijon, chipotle pepper puree, honey, oil, and green onions in a large bowl, and season with salt and pepper. Shape the ground tuna firmly into 8 round uniform patties about 1 1/2-inches thick. Refrigerate for 30 minutes; the burgers must be very cold to hold their shape when cooking. Grill burgers for 3 minutes on each side for medium doneness, basting often with the glaze. Serve the burgers on buns with the watercress and the Green Chile-Pickle Relish.
  3. Green-Chile Pickle Relish:
  4. Combine all ingredients in a medium bowl and season, to taste, with salt and pepper. Let sit at room temperature for 30 minutes before serving so that flavors meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.54 Kcal (2104 kJ)
Calories from fat 156.51 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 55.55mg 19%
Sodium 855.95mg 36%
Potassium 583.63mg 12%
Total Carbs 46.11g 15%
Sugars 23.57g 94%
Dietary Fiber 2.49g 10%
Protein 38.28g 77%
Vitamin C 10.9mg 18%
Vitamin A 3.4mg 113%
Iron 161.4mg 897%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 164.36 Kcal (688 kJ)
Calories from fat 51.19 Kcal
% Daily Value*
Total Fat 5.69g 27%
Cholesterol 18.17mg 19%
Sodium 279.95mg 36%
Potassium 190.89mg 12%
Total Carbs 15.08g 15%
Sugars 7.71g 94%
Dietary Fiber 0.82g 10%
Protein 12.52g 77%
Vitamin C 3.6mg 18%
Vitamin A 1.1mg 113%
Iron 52.8mg 897%
Calcium 27.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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