Salmon Burgers! Recipe

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Salmon Burgers!
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Ingredients:

Directions:

  1. Combine pineapple juice, vinegar, ginger, soy sauce, and brown sugar in a small saucepan and bring to a boil.
  2. Reduce heat to low and simmer for about 30 minutes until volume is reduced by half.
  3. Whisk in 1 T of mustard, then remove from heat and add lime juice and white pepper.
  4. Allow to cool while you make the patties.
  5. Puree the chipotle pepper in a blender or food processor until smooth.
  6. Grind the salmon in a food processor until it's about the consistancy of ground beef.
  7. Combine salmon, 1 t chipotle puree, 1 T mustard, honey, oil, and green onions in a large bowl, and season with salt and pepper.
  8. Refrigerate for about 30 minutes until firm, then shape into 4 patties.
  9. (The cold with help them hold their shape while grilling.) Barbecue for about 3 minutes on each side, brushing often with the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.57 Kcal (1635 kJ)
Calories from fat 186.54 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 70.31mg 23%
Sodium 532.71mg 22%
Potassium 143.99mg 3%
Total Carbs 21.76g 7%
Sugars 19.08g 76%
Dietary Fiber 1.12g 4%
Protein 23.34g 47%
Vitamin C 8.6mg 14%
Iron 40.1mg 223%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 167.3 Kcal (700 kJ)
Calories from fat 79.9 Kcal
% Daily Value*
Total Fat 8.88g 32%
Cholesterol 30.12mg 23%
Sodium 228.19mg 22%
Potassium 61.68mg 3%
Total Carbs 9.32g 7%
Sugars 8.17g 76%
Dietary Fiber 0.48g 4%
Protein 10g 47%
Vitamin C 3.7mg 14%
Iron 17.2mg 223%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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