Sweet and Sour Stir-Fried Shrimp Recipe

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Sweet and Sour Stir-Fried Shrimp
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  1. Combine the sauce ingredients and set aside.
  2. Coat the shrimp very lightly with flour and shake off excess.
  3. Heat 2 teaspoons of the oil in a large wok, set over medium-high heat. Saute the shrimp in batches until golden brown on both sides, about 3 minutes.
  4. Remove the shrimp from the wok. Add the remaining oil and the peppers and onions and stir-fry for about 5 minutes. Add the pineapple chunks and sauce. Cook until the sauce thickens, about 1 minute.
  5. Add the shrimp, warm and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.26 Kcal (2007 kJ)
Calories from fat 237.41 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 65.76mg 22%
Sodium 1540.65mg 64%
Potassium 315.39mg 7%
Total Carbs 51.79g 17%
Sugars 9.07g 36%
Dietary Fiber 3.92g 16%
Protein 11.43g 23%
Vitamin C 67.2mg 112%
Iron 1.7mg 9%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 186.41 Kcal (780 kJ)
Calories from fat 92.34 Kcal
% Daily Value*
Total Fat 10.26g 41%
Cholesterol 25.58mg 22%
Sodium 599.22mg 64%
Potassium 122.67mg 7%
Total Carbs 20.15g 17%
Sugars 3.53g 36%
Dietary Fiber 1.52g 16%
Protein 4.45g 23%
Vitamin C 26.1mg 112%
Iron 0.6mg 9%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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