Grilled Swordfish Skewers with Coconut, Key Lime and Green Chile Sauce (Bobby Flay) Recipe

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Grilled Swordfish Skewers with Coconut, Key Lime and Green Chile Sauce (Bobby Flay)
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Ingredients:

Directions:

  1. Sauce:
  2. Place coconut milk, cream of coconut, key lime juice, serrano chile, ginger, and lime zest in a blender and blend until smooth; with the motor running, slowly add the oil and blend until emulified. Pour the mixture into a bowl and fold in the coconut and cilantro. Season with salt and pepper, to taste.
  3. Swordfish:
  4. Heat grill to high. Skewer 1 piece of swordfish onto each skewer. Brush swordfish on both sides with oil and season with salt and pepper. Grill swordfish for 4 to 5 minutes on each side or until just cooked through. Spoon some of the sauce onto a platter and top with the skewers. Drizzle some more of the sauce lightly over the swordfish and garnish with coconut flakes and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.65 Kcal (2657 kJ)
Calories from fat 540.99 Kcal
% Daily Value*
Total Fat 60.11g 92%
Cholesterol 15.57mg 5%
Sodium 144.86mg 6%
Potassium 146.75mg 3%
Total Carbs 17.54g 6%
Sugars 16.97g 68%
Dietary Fiber 0.34g 1%
Protein 8.04g 16%
Vitamin C 0.6mg 1%
Iron 26.9mg 149%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 411.33 Kcal (1722 kJ)
Calories from fat 350.63 Kcal
% Daily Value*
Total Fat 38.96g 92%
Cholesterol 10.09mg 5%
Sodium 93.89mg 6%
Potassium 95.11mg 3%
Total Carbs 11.37g 6%
Sugars 11g 68%
Dietary Fiber 0.22g 1%
Protein 5.21g 16%
Vitamin C 0.4mg 1%
Iron 17.4mg 149%
Calcium 1.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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