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Tuna-And-White Bean Salad Recipe

Tuna-And-White Bean Salad Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

1/3 cup red wine vinegar
3 tbsp olive oil
3 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tsp grated lemon rind
1 tsp dijon mustard
1 tsp honey
1 garlic clove, minced
1 (19-oz) can chickpeas ( garbanzo beans), rinsed and drained
1/2 cup coarsely chopped fresh parsley
1 large red onion, thinly sliced and cut in quarters
1 (15-oz) can cannellini beans, rinsed and drained
1 (12-oz) can solid white tuna packed in water, rinsed and drained

Directions:

Combine first 9 ingredients in a small bowl; stir well with a whisk. Set aside.
Combine chickpeas and remaining ingredients in a large bowl, tossing well.
Pour dressing over bean mixture, and toss well. Cover and chill at least 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.61 Kcal (572 kJ)
Calories from fat	82.26 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	6.4mg	2%
Sodium	159.92mg	7%
Potassium	159.03mg	3%
Total Carbs	10.15g	3%
Sugars	3.82g	15%
Dietary Fiber	1.72g	7%
Protein	3.34g	7%
Vitamin C	14.1mg	24%
Iron	0.9mg	5%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	148.94 Kcal (624 kJ)
Calories from fat	89.69 Kcal
		% Daily Value*
Total Fat	9.97g	14%
Cholesterol	6.98mg	2%
Sodium	174.36mg	7%
Potassium	173.38mg	3%
Total Carbs	11.07g	3%
Sugars	4.16g	15%
Dietary Fiber	1.88g	7%
Protein	3.64g	7%
Vitamin C	15.4mg	24%
Iron	1mg	5%
Calcium	26.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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