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Italian White Bean-and-Artichoke Salad Recipe

Italian White Bean-and-Artichoke Salad Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

2 1/2 tbsp red wine vinegar
2 tbsp olive oil
1 tsp tomato paste
1/4 tsp salt
1/8 tsp black pepper
1 garlic clove, minced
6 cups thinly sliced spinach (about 5 oz)
2 cups green bell pepper strips
3/4 cup (3 oz) diced sharp provolone cheese
1/2 cup diagonally sliced celery
1/2 cup vertically sliced red onion
2 tbsp chopped fresh basil
1 tbsp chopped fresh parsley
1 (19-oz) can cannellini beans
1 (14-oz) can artichoke hearts, drained and quartered

Directions:

To prepare vinaigrette, combine first 6 ingredients in a small bowl; stir with a whisk.
To prepare salad, combine spinach and remaining ingredients. Drizzle with vinaigrette, and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.81 Kcal (590 kJ)
Calories from fat	85.14 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	5.32mg	2%
Sodium	243.85mg	10%
Potassium	462.4mg	10%
Total Carbs	10.2g	3%
Sugars	4.63g	19%
Dietary Fiber	3.4g	14%
Protein	3.62g	7%
Vitamin C	111.5mg	186%
Vitamin A	2.4mg	79%
Iron	41.8mg	232%
Calcium	109mg	11%

Amount Per 100 g
Calories	60.98 Kcal (255 kJ)
Calories from fat	36.87 Kcal
		% Daily Value*
Total Fat	4.1g	15%
Cholesterol	2.3mg	2%
Sodium	105.6mg	10%
Potassium	200.25mg	10%
Total Carbs	4.42g	3%
Sugars	2g	19%
Dietary Fiber	1.47g	14%
Protein	1.57g	7%
Vitamin C	48.3mg	186%
Vitamin A	1mg	79%
Iron	18.1mg	232%
Calcium	47.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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