Directions:
- Place the mashed potato in a bowl and stir in the tuna, corn kernels, and chopped parsley.
- Season to taste with salt and pepper, then shape into eight patty shapes with your hands.
- Spread out the bread crumbs on a plate and press the fish cakes into the bread crumbs to coat lightly, then place on a baking sheet.
- Cook the fish cakes under a moderately hot broiler until crisp and golden brown, turning once.
- Serve hot, with lemon wedges and fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.34 Kcal (579 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 179.84mg | 7% | |
| Potassium | 244.26mg | 5% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.22 Kcal (424 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 131.59mg | 7% | |
| Potassium | 178.73mg | 5% | |
| Total Carbs | 19.01g | 9% | |
| Sugars | 4.7g | 26% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 3.46g | 9% | |
| Vitamin C | 6.4mg | 14% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 1mg | 8% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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