Directions:
- Wash and dry meat.
- Tenderize with meat hammer if necessary.
- Put flour in a bowl.
- Put beaten eggs in another bowl.
- Put breadcrumbs in a third bowl.
- Dredge each piece of meat into the flour, then the eggs and then the breadcrumbs until completely coated.
- Heat oil in frying pan.
- Fry pork on both sides.
- Ideally the coating will be medium brown when done.
- Watch the temperature of your oil-not too hot!
- Squeeze a quartered lemon over the pork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.44 Kcal (4030 kJ) | ||
| Calories from fat | 303.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.68g | 52% | |
|---|---|---|---|
| Cholesterol | 288.76mg | 96% | |
| Sodium | 2066.1mg | 86% | |
| Potassium | 1072.11mg | 23% | |
| Total Carbs | 98.87g | 33% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 62.36g | 125% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 9.2mg | 51% | |
| Calcium | 329.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 184.52 Kcal (773 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 52% | |
|---|---|---|---|
| Cholesterol | 55.36mg | 96% | |
| Sodium | 396.11mg | 86% | |
| Potassium | 205.54mg | 23% | |
| Total Carbs | 18.96g | 33% | |
| Sugars | 0.62g | 13% | |
| Dietary Fiber | 1.98g | 41% | |
| Protein | 11.96g | 125% | |
| Vitamin C | 3.4mg | 29% | |
| Iron | 1.8mg | 51% | |
| Calcium | 63.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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