Directions:
- Cut 4 each 10cm circles from each pastry sheet.
- Place pastry circles into a greased 12 cup medium muffin tin.
- Combine creamed corn, eggs, chives and sour cream and season with salt and pepper.
- Spoon mixture into pastry cases and sprinkle with cheese.
- Bake in a preheated oven at 200ºC for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 197.01mg | 8% | |
| Potassium | 130.97mg | 3% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.83 Kcal (560 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 7% | |
|---|---|---|---|
| Cholesterol | 73.3mg | 17% | |
| Sodium | 289.44mg | 8% | |
| Potassium | 192.42mg | 3% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 15.22g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 119.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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