Directions:
- Preheat the oven to 450°F.
- In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
- Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
- Sprinkle the bread crumb mixture on top.
- Bake 10 minutes per inch of thickness or until the fish is flaky.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.69 Kcal (1941 kJ) | ||
| Calories from fat | 120.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 563.5mg | 23% | |
| Potassium | 1213.3mg | 26% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 68.04g | 136% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.31 Kcal (529 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 21% | |
|---|---|---|---|
| Cholesterol | 39.85mg | 49% | |
| Sodium | 153.5mg | 23% | |
| Potassium | 330.51mg | 26% | |
| Total Carbs | 3.57g | 4% | |
| Sugars | 2.54g | 37% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 18.53g | 136% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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