Shepherd's Pie VI Recipe

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Shepherd's Pie VI
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter, finely chopped onion and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside.
  2. Bring a large pot of salted water to a boil. Add carrots and cook until tender but still firm, about 15 minutes. Drain, mash and set aside. Preheat oven to 375 degrees F (190 degrees C.)
  3. Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth. Bring to a boil, reduce heat and simmer for 5 minutes.
  4. Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of mashed carrots. Top with the mashed potato mixture and sprinkle with remaining shredded cheese.
  5. Bake in the preheated oven for 20 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1846.82 Kcal (7732 kJ)
Calories from fat 641.83 Kcal
% Daily Value*
Total Fat 71.31g 110%
Cholesterol 371.03mg 124%
Sodium 1719.28mg 72%
Potassium 4663.9mg 99%
Total Carbs 167.85g 56%
Sugars 42.01g 168%
Dietary Fiber 28.21g 113%
Protein 130.22g 260%
Vitamin C 40.5mg 68%
Vitamin A 8.4mg 280%
Iron 15.1mg 84%
Calcium 751.3mg 75%
Amount Per 100 g
Calories 109.02 Kcal (456 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 110%
Cholesterol 21.9mg 124%
Sodium 101.49mg 72%
Potassium 275.32mg 99%
Total Carbs 9.91g 56%
Sugars 2.48g 168%
Dietary Fiber 1.67g 113%
Protein 7.69g 260%
Vitamin C 2.4mg 68%
Vitamin A 0.5mg 280%
Iron 0.9mg 84%
Calcium 44.4mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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