Curried Chicken Crepes Recipe

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Curried Chicken Crepes
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Ingredients:

Directions:

  1. For crepes, combine all-purpose flour, the 1 cup milk, egg, butter, salt, and pepper.
  2. In a blender mix well.
  3. Spray a 6-inch skillet with nonstick spray coating.
  4. Preheat skillet; then remove skillet from heat.
  5. Pour in 1-2 tablespoons batter.
  6. Lift and tilt skillet to spread batter.
  7. Return to heat; brown on one side only.
  8. Invert skillet over paper towels; remove crepe.
  9. Repeat with remaining batter.
  10. For filling, spray a cold medium saucepan with nonstick spray coating.
  11. Heat saucepan over medium heat.
  12. Add onion and garlic.
  13. Cook until onion is tender, stirring often.
  14. Add brown sugar, turmeric, and curry powder; cook and stir for 1 minute more.
  15. Then, stir in condensed soup and the 3 tablespoons milk.
  16. Add chicken and potato.
  17. Remove from heat.
  18. Remove 3/4 cup of the soup mixture; cover and chill.
  19. To assemble, spoon some of the chicken mixture onto the unbrowned side of each crepe.
  20. Roll up.
  21. Place filled crepes, seam side down, in a 13x9x2-inch baking dish sprayed with Pam.
  22. Cover and chill for 2 to 24 hours.
  23. Before serving, stir the reserved soup mixture.
  24. Spoon soup mixture on top of filled crepes.
  25. Cover and bake in a 350 degree F.
  26. Oven about 30 minutes or until heated through.
  27. If desired, cilantro and yogurt!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.47 Kcal (1572 kJ)
Calories from fat 182.16 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 70.98mg 24%
Sodium 481.25mg 20%
Potassium 444.25mg 9%
Total Carbs 32.81g 11%
Sugars 4.98g 20%
Dietary Fiber 2.04g 8%
Protein 16.36g 33%
Vitamin C 2.7mg 4%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 180.13 Kcal (754 kJ)
Calories from fat 87.39 Kcal
% Daily Value*
Total Fat 9.71g 31%
Cholesterol 34.05mg 24%
Sodium 230.88mg 20%
Potassium 213.13mg 9%
Total Carbs 15.74g 11%
Sugars 2.39g 20%
Dietary Fiber 0.98g 8%
Protein 7.85g 33%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 9%
Iron 0.8mg 9%
Calcium 49.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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