Onion Gravy for British Bangers and Mash Recipe

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Onion Gravy for British Bangers and Mash
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Ingredients:

Directions:

  1. Melt butter in a heavy-bottomed pan over medium heat. Cook and stir onion in the melted butter until softened, about 10 minutes.
  2. Reduce heat to low. Cover the pan and cook until onions are caramelized, stirring occasionally, about 20 minutes.
  3. Stir flour into the caramelized onions and cook for 1 minute.
  4. Pour red wine, chicken stock (see Editor's Note), Dijon mustard, and Worcestershire sauce into the onion mixture; simmer until sauce is thickened, stirring frequently, about 15 minutes. Season with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.14 Kcal (934 kJ)
Calories from fat 156.99 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 46.01mg 15%
Sodium 59.24mg 2%
Potassium 187.18mg 4%
Total Carbs 10.47g 3%
Sugars 3.9g 16%
Dietary Fiber 1.78g 7%
Protein 1.55g 3%
Vitamin C 6mg 10%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 152.69 Kcal (639 kJ)
Calories from fat 107.43 Kcal
% Daily Value*
Total Fat 11.94g 27%
Cholesterol 31.48mg 15%
Sodium 40.54mg 2%
Potassium 128.09mg 4%
Total Carbs 7.16g 3%
Sugars 2.67g 16%
Dietary Fiber 1.22g 7%
Protein 1.06g 3%
Vitamin C 4.1mg 10%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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