Mushrooms and Spinach Italian Style Recipe

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Mushrooms and Spinach Italian Style
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  1. Heat the olive oil in a large skillet over medium-high heat. Saute onion and garlic in the oil until they start to become tender. Add the mushrooms, and fry until they begin to shrink, about 3 to 4 minutes. Toss in the spinach, and fry, stirring constantly for a few minutes, or until spinach is wilted.
  2. Add the vinegar, stirring constantly until it is absorbed, then stir in the white wine. Reduce heat to low, and simmer until the wine has almost completely absorbed. Season with salt and pepper to taste, and sprinkle with fresh parsley. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.67 Kcal (853 kJ)
Calories from fat 126.14 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 115.54mg 5%
Potassium 376.92mg 8%
Total Carbs 10.12g 3%
Sugars 4.19g 17%
Dietary Fiber 3.5g 14%
Protein 5.37g 11%
Vitamin C 30.6mg 51%
Vitamin A 0.7mg 24%
Iron 2.5mg 14%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 84.7 Kcal (355 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 22%
Sodium 48.05mg 5%
Potassium 156.74mg 8%
Total Carbs 4.21g 3%
Sugars 1.74g 17%
Dietary Fiber 1.45g 14%
Protein 2.23g 11%
Vitamin C 12.7mg 51%
Vitamin A 0.3mg 24%
Iron 1mg 14%
Calcium 35.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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