Trru's Dip Recipe

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Trru's Dip
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Ingredients
8
Count
Nutrition
644
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1.Pill and cut the avocado into small pieces then place it into the blender along with the refried beans and sour cream. After it is well blended put it on the bottom of your severing dish. This is going to be the base.
  2. 2.In a large bowl and your salsa, can of corn, and black beens. This is also where you will add you fresh lime juice; mix well then pour this mixture over the top of your base.
  3. 3.Finley just sprinkle our cheese over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.92 Kcal (2696 kJ)
Calories from fat 142.03 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 43mg 14%
Sodium 1076.29mg 45%
Potassium 1920.1mg 41%
Total Carbs 81.27g 27%
Sugars 8.07g 32%
Dietary Fiber 19.99g 80%
Protein 32.9g 66%
Vitamin C 10.4mg 17%
Iron 6.4mg 36%
Calcium 405mg 41%
Amount Per 100 g
Calories 106.16 Kcal (444 kJ)
Calories from fat 23.42 Kcal
% Daily Value*
Total Fat 2.6g 24%
Cholesterol 7.09mg 14%
Sodium 177.45mg 45%
Potassium 316.56mg 41%
Total Carbs 13.4g 27%
Sugars 1.33g 32%
Dietary Fiber 3.3g 80%
Protein 5.42g 66%
Vitamin C 1.7mg 17%
Iron 1.1mg 36%
Calcium 66.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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