Super Easy Meatless Nine Layer Mexican Dip Recipe

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Super Easy Meatless Nine Layer Mexican Dip

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Ingredients:

Serving

2 (8 1/4 oz) cans refried beans
1 avocado, chopped
1 cup sour cream
1 1/2 cups salsa
8 oz monterey jack cheese, shredded
1/2 cup mayonnaise
8 oz cheddar cheese, shredded
1 scallion, chopped, bulb removed (about 4 shoots)
1 (2 1/4 oz) can black olives, slices and drained

Directions:

In a medium pyrex or other oven-proof bowl, layer the ingredients beginning with the beans and ending with the olives.
Bake at 350 degrees for 30 minutes.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.42 Kcal (1170 kJ)
Calories from fat	214.24 Kcal
		% Daily Value*
Total Fat	23.8g	37%
Cholesterol	47.22mg	16%
Sodium	578.07mg	24%
Potassium	270.86mg	6%
Total Carbs	6.44g	2%
Sugars	2.12g	8%
Dietary Fiber	2.17g	9%
Protein	11.39g	23%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	321.3mg	32%

Amount Per 100 g
Calories	225.85 Kcal (946 kJ)
Calories from fat	173.16 Kcal
		% Daily Value*
Total Fat	19.24g	37%
Cholesterol	38.17mg	16%
Sodium	467.23mg	24%
Potassium	218.93mg	6%
Total Carbs	5.2g	2%
Sugars	1.72g	8%
Dietary Fiber	1.75g	9%
Protein	9.21g	23%
Vitamin C	2.2mg	5%
Vitamin A	0.2mg	6%
Iron	0.4mg	3%
Calcium	259.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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