Directions:
- Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with pineapple wedge; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.05 Kcal (2500 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Sodium | 114.31mg | 5% | |
| Potassium | 1223.28mg | 26% | |
| Total Carbs | 123.56g | 41% | |
| Sugars | 120.99g | 484% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 108.5mg | 181% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92.4mg | 513% | |
| Calcium | 593.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 111.81 Kcal (468 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 9% | |
|---|---|---|---|
| Sodium | 21.41mg | 5% | |
| Potassium | 229.08mg | 26% | |
| Total Carbs | 23.14g | 41% | |
| Sugars | 22.66g | 484% | |
| Dietary Fiber | 0.72g | 15% | |
| Protein | 2.22g | 24% | |
| Vitamin C | 20.3mg | 181% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 17.3mg | 513% | |
| Calcium | 111.1mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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