Directions:
- Heat oven to 450.
- Place tilapia fillets on greased foil lined baking sheet.
- Bake 10 minutes or until fish flakes easily with fork.
- In bowl, combine remaining ingredients.
- Top fish with the fruit salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.52 Kcal (1422 kJ) | ||
| Calories from fat | 53.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 148.67mg | 6% | |
| Potassium | 1052.54mg | 22% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 13.13g | 53% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 57.87g | 116% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 3.1mg | 17% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.51 Kcal (354 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 9% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 47% | |
| Sodium | 37.01mg | 6% | |
| Potassium | 261.99mg | 22% | |
| Total Carbs | 4.12g | 6% | |
| Sugars | 3.27g | 53% | |
| Dietary Fiber | 0.98g | 16% | |
| Protein | 14.4g | 116% | |
| Vitamin C | 10.6mg | 71% | |
| Iron | 0.8mg | 17% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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