Mango Salsa Recipe

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Mango Salsa
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Calories
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Ingredients:

Directions:

  1. In a medium bowl, combine all ingredients.
  2. Toss gently.
  3. Chill for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.16 Kcal (130 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 68.1mg 3%
Potassium 95.59mg 2%
Total Carbs 7.81g 3%
Sugars 6.73g 27%
Dietary Fiber 1.04g 4%
Protein 0.6g 1%
Vitamin C 17.2mg 29%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 51.68 Kcal (216 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 112.93mg 3%
Potassium 158.5mg 2%
Total Carbs 12.96g 3%
Sugars 11.16g 27%
Dietary Fiber 1.72g 4%
Protein 1g 1%
Vitamin C 28.5mg 29%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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