Calories in Usda Tilapia

1088Calories

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Nutrition Facts Usda Tilapia

Amount Per 2.5 lb
Calories 1088.4 Kcal (4557 kJ)
Calories from fat 173.46 Kcal
% Daily Value*
Total Fat 19.27g 30%
Saturated Fat 6.69g 33%
Cholesterol 566.88mg 189%
Sodium 589.55mg 25%
Potassium 3423.93mg 73%
Protein 227.66g 455%
Iron 6.3mg 35%
Calcium 113.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1088 calories) 1133.75 g
  • Cal: 54.4 %
  • Fat: 29.7 %
  • Carb: 0 %
  • Prot: 455.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.8%)
  • Protein (84.2%)
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