Grilled Tilapia Fish Tacos With Adobo Sauce Recipe

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Grilled Tilapia Fish Tacos With Adobo Sauce
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Ingredients:

Directions:

  1. To make the Adobo Sauce, wisk together Sour Cream, Adobo sauce from a can of chipotle chiles, Seafood seasoning, Chili Powder, Cumin, Lime Juice, and Lime Zest. And refrigerator until ready to use.
  2. Then wisk together Canolia Oil, Ancho Chile Powder, chopped Cilantro, chopped Jalapeno and the juice of 1 Lime. Then marinade the fish in this mixture for at least 15-20 minutes in the refrigerator.
  3. Meanwhile (while your fish is marinadeing), you can chop up the rest of your taco toppings.
  4. To grill the fish, I used a non-stick spray on aluminum foil or you can use another type of grill top if you have one (to prevent the fish from falling into the grill). You want to grill the fish for 4 minutes on one side, then turn it over and cook for an additional 30 seconds. Remove from heat and let stand for about 5 minutes.
  5. The corn tortillas I sprayed lightly with oil and placed on the grill for about 30 seconds and they come out perfect.
  6. Fill your tortillas with the grilled fish, top with shredded green cabbage, grilled corn, avocado, cilantro, onion, tomatoes, etc. and then top with the Adobo sauce. Eat and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.7 Kcal (1544 kJ)
Calories from fat 201.75 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 55.6mg 19%
Sodium 163.48mg 7%
Potassium 701.15mg 15%
Total Carbs 26.57g 9%
Sugars 2.76g 11%
Dietary Fiber 5.57g 22%
Protein 21.33g 43%
Vitamin C 25.8mg 43%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 122.47 Kcal (513 kJ)
Calories from fat 67.02 Kcal
% Daily Value*
Total Fat 7.45g 34%
Cholesterol 18.47mg 19%
Sodium 54.31mg 7%
Potassium 232.91mg 15%
Total Carbs 8.83g 9%
Sugars 0.92g 11%
Dietary Fiber 1.85g 22%
Protein 7.08g 43%
Vitamin C 8.6mg 43%
Vitamin A 0.2mg 20%
Iron 0.5mg 8%
Calcium 31.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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