Tropical Shake Recipe

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Tropical Shake
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Calories
Minutes

Ingredients:

Directions:

  1. Combine juices and yogurt in blender or food processor.
  2. While motor is running, gradually add strawberries and blend until thick and smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.9 Kcal (326 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.97mg 1%
Sodium 15.89mg 1%
Potassium 230.43mg 5%
Total Carbs 15.23g 5%
Sugars 12.62g 50%
Dietary Fiber 1.3g 5%
Protein 4.14g 8%
Vitamin C 30.9mg 52%
Iron 0.7mg 4%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 68.09 Kcal (285 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.72mg 1%
Sodium 13.89mg 1%
Potassium 201.43mg 5%
Total Carbs 13.31g 5%
Sugars 11.03g 50%
Dietary Fiber 1.14g 5%
Protein 3.62g 8%
Vitamin C 27mg 52%
Iron 0.7mg 4%
Calcium 52.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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