Banana-Pineapple Yogurt Smoothie Recipe

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Banana-Pineapple Yogurt Smoothie
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Ingredients:

Directions:

  1. Place yogurt in small bowl; cover and freeze at least 6 hours or up to 2 days.
  2. Transfer frozen yogurt to blender. Add bananas, pineapple juice, ice cubes, and brown sugar and blend until smooth. Divide among 4 glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.16 Kcal (754 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 23.51mg 1%
Potassium 521mg 11%
Total Carbs 38.57g 13%
Sugars 33.11g 132%
Dietary Fiber 1.92g 8%
Protein 6.95g 14%
Vitamin C 28.8mg 48%
Iron 0.6mg 3%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 110.83 Kcal (464 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.82mg 1%
Sodium 14.46mg 1%
Potassium 320.52mg 11%
Total Carbs 23.73g 13%
Sugars 20.37g 132%
Dietary Fiber 1.18g 8%
Protein 4.27g 14%
Vitamin C 17.7mg 48%
Iron 0.4mg 3%
Calcium 55.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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