Easy Strawberry Smoothies Recipe

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Ingredients

Count

Nutrition

2268

Calories

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Ingredients:

Serving

1/2 cup plain nonfat yogurt
2 tbsp skim milk
4 1/2 g (4 1/2 packets) equal sweetener
1 1/2 cups ( frozen unsweetened) strawberries
1/2 cup ice cubes ( check weight, water was selected)

Directions:

Combine yogurt milk and Equal in a blender or food processor cover.
With blender running , add berries, a few at a time, through opening in lid. Process until smooth.
Add ice, one cube at a time through opening in lid, blend until slushy. Pour into glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2268.29 Kcal (9497 kJ)
Calories from fat	972 Kcal
		% Daily Value*
Total Fat	108g	166%
Cholesterol	6.53mg	2%
Sodium	1745.46mg	73%
Potassium	1476.84mg	31%
Total Carbs	330.32g	110%
Sugars	47.62g	190%
Dietary Fiber	17.01g	68%
Protein	26.26g	53%
Vitamin C	349mg	582%
Iron	8.5mg	47%
Calcium	332.8mg	33%

Amount Per 100 g
Calories	103.12 Kcal (432 kJ)
Calories from fat	44.19 Kcal
		% Daily Value*
Total Fat	4.91g	166%
Cholesterol	0.3mg	2%
Sodium	79.35mg	73%
Potassium	67.14mg	31%
Total Carbs	15.02g	110%
Sugars	2.16g	190%
Dietary Fiber	0.77g	68%
Protein	1.19g	53%
Vitamin C	15.9mg	582%
Iron	0.4mg	47%
Calcium	15.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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