Directions:
- Combine yogurt milk and Equal in a blender or food processor cover.
- With blender running , add berries, a few at a time, through opening in lid. Process until smooth.
- Add ice, one cube at a time through opening in lid, blend until slushy. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2268.29 Kcal (9497 kJ) | ||
| Calories from fat | 972 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108g | 166% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 2% | |
| Sodium | 1745.46mg | 73% | |
| Potassium | 1476.84mg | 31% | |
| Total Carbs | 330.32g | 110% | |
| Sugars | 47.62g | 190% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 349mg | 582% | |
| Iron | 8.5mg | 47% | |
| Calcium | 332.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 103.12 Kcal (432 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 166% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 2% | |
| Sodium | 79.35mg | 73% | |
| Potassium | 67.14mg | 31% | |
| Total Carbs | 15.02g | 110% | |
| Sugars | 2.16g | 190% | |
| Dietary Fiber | 0.77g | 68% | |
| Protein | 1.19g | 53% | |
| Vitamin C | 15.9mg | 582% | |
| Iron | 0.4mg | 47% | |
| Calcium | 15.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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