Tropical Breakfast Recipe

Posted by
Rate It!
Tropical Breakfast
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put all ingredients in a mixer, blender, or other container to liquify.
  2. Serve cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.49 Kcal (571 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 52.84mg 2%
Potassium 581.77mg 12%
Total Carbs 29.81g 10%
Sugars 23.06g 92%
Dietary Fiber 2.04g 8%
Protein 4.8g 10%
Vitamin C 42.1mg 70%
Calcium 160.9mg 16%
Amount Per 100 g
Calories 65.58 Kcal (275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 1%
Sodium 25.39mg 2%
Potassium 279.53mg 12%
Total Carbs 14.32g 10%
Sugars 11.08g 92%
Dietary Fiber 0.98g 8%
Protein 2.31g 10%
Vitamin C 20.2mg 70%
Calcium 77.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top