Tropical Fruit Salad With Plain Yogurt Dressing Recipe

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Tropical Fruit Salad With Plain Yogurt Dressing
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  1. In a large, clear bowl, combine the fruits, nuts, and coconut and mix well. Cover and refrigerate at least 2 hours.
  2. Serve fruit in small bowls and top with plain yogurt just before eating.
  3. Sweeten individually with your favorite sweetener.(ex.honey,equal,sweet'n low).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.6 Kcal (848 kJ)
Calories from fat 78.26 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 7.96mg 3%
Sodium 40.25mg 2%
Potassium 466.9mg 10%
Total Carbs 29.91g 10%
Sugars 14.85g 59%
Dietary Fiber 3.2g 13%
Protein 4.27g 9%
Vitamin C 17.1mg 28%
Iron 0.9mg 5%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 117.71 Kcal (493 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 13%
Cholesterol 4.63mg 3%
Sodium 23.38mg 2%
Potassium 271.27mg 10%
Total Carbs 17.38g 10%
Sugars 8.63g 59%
Dietary Fiber 1.86g 13%
Protein 2.48g 9%
Vitamin C 9.9mg 28%
Iron 0.5mg 5%
Calcium 50.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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