Directions:
- Place reserved pineapple juice in a small saucepan; add sugar, flour and beaten egg.
- Cook over low heat, stirring constantly until smooth and thickened.
- Allow to cool.
- In a large bowl, combine pecans with pineapple chunks, bananas, orange segments, apples and grapes.
- Pour cooled dressing over fruit mixture; toss gently, making sure everything is well coated.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.12 Kcal (1014 kJ) | ||
| Calories from fat | 137.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 41.68mg | 2% | |
| Potassium | 285.13mg | 6% | |
| Total Carbs | 27.01g | 9% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.66 Kcal (769 kJ) | ||
| Calories from fat | 104.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 24% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 5% | |
| Sodium | 31.61mg | 2% | |
| Potassium | 216.28mg | 6% | |
| Total Carbs | 20.48g | 9% | |
| Sugars | 13.37g | 70% | |
| Dietary Fiber | 3.03g | 16% | |
| Protein | 2.42g | 6% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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