Tropical Delight Recipe

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Tropical Delight
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Ingredients:

Directions:

  1. Place Twinkie halves in a 13 x 9 dish. Layer with vanilla pudding, banana slices, crushed pineapple, coconut, and whipped topping. Garnish as desired (toasted coconut and cherries works well). Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.64 Kcal (1916 kJ)
Calories from fat 208.29 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 65.29mg 22%
Sodium 294.52mg 12%
Potassium 379.21mg 8%
Total Carbs 60.93g 20%
Sugars 42.12g 168%
Dietary Fiber 3.19g 13%
Protein 3.61g 7%
Vitamin C 10.1mg 17%
Iron 1mg 5%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 92.78 Kcal (388 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 36%
Cholesterol 13.24mg 22%
Sodium 59.71mg 12%
Potassium 76.88mg 8%
Total Carbs 12.35g 20%
Sugars 8.54g 168%
Dietary Fiber 0.65g 13%
Protein 0.73g 7%
Vitamin C 2mg 17%
Iron 0.2mg 5%
Calcium 10.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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