Hawaiian Tropical Delight Recipe

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Hawaiian Tropical Delight
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Minutes

Ingredients:

Directions:

  1. In a bowl, combine mandarin orange sections, pineapple chunks, banana, coconut, marshmallows, and whipped cream. Cover and chill for several hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.73 Kcal (342 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 1.39mg 0%
Sodium 5.94mg 0%
Potassium 154.96mg 3%
Total Carbs 12.23g 4%
Sugars 7.14g 29%
Dietary Fiber 1.86g 7%
Protein 0.87g 2%
Vitamin C 5.3mg 9%
Iron 0.2mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 138 Kcal (578 kJ)
Calories from fat 56.99 Kcal
% Daily Value*
Total Fat 6.33g 6%
Cholesterol 2.34mg 0%
Sodium 10.04mg 0%
Potassium 261.65mg 3%
Total Carbs 20.65g 4%
Sugars 12.05g 29%
Dietary Fiber 3.13g 7%
Protein 1.48g 2%
Vitamin C 8.9mg 9%
Iron 0.3mg 1%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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