Triple Green Salad Recipe

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Triple Green Salad
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Ingredients:

Directions:

  1. Whirl chopped parsley, thyme, lemon zest and juice, oil, salt, and pepper in a blender with 1 tbsp. water until very smooth, 1 to 2 minutes.
  2. Toss parsley leaves, onions, and greens in a large bowl with just enough dressing to coat; reserve any remaining dressing for another use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.83 Kcal (2386 kJ)
Calories from fat 538.28 Kcal
% Daily Value*
Total Fat 59.81g 92%
Sodium 1105.62mg 46%
Potassium 444.24mg 9%
Total Carbs 9.88g 3%
Sugars 3.33g 13%
Dietary Fiber 2.98g 12%
Protein 2.35g 5%
Vitamin C 104mg 173%
Vitamin A 1mg 32%
Iron 4.3mg 24%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 186.02 Kcal (779 kJ)
Calories from fat 175.72 Kcal
% Daily Value*
Total Fat 19.52g 92%
Sodium 360.93mg 46%
Potassium 145.02mg 9%
Total Carbs 3.22g 3%
Sugars 1.09g 13%
Dietary Fiber 0.97g 12%
Protein 0.77g 5%
Vitamin C 34mg 173%
Vitamin A 0.3mg 32%
Iron 1.4mg 24%
Calcium 37mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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