Spicy Chickpea Sandwiches Recipe

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Spicy Chickpea Sandwiches
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Ingredients:

Directions:

  1. Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes. Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool.
  2. Make mayo: Mix all ingredients together in a small bowl. Chill, covered.
  3. Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
  4. Now for the sandwiches! Preheat broiler and set a rack 4 in. from heat. Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tbsp. olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
  5. Oil the baking pan. Brush chickpea mixture with 1 tbsp. olive oil; sprinkle with salt. Cut into 12 rectangles and set slightly apart in oiled pan. Broil until golden, 4 to 6 minutes. Turn patties over and broil until golden on second side, about 2 minutes.
  6. To assemble, generously spread mayo on cut sides of rolls. Place some salad greens on one side of each roll and top with some carrot slaw, then 2 chickpea patties.
  7. *Find in the baking aisle of well-stocked grocery stores and at health food stores.
  8. Make ahead: Wrap and chill uncooked chickpea mixture and mayo up to 1 day.
  9. Note: Nutritional analysis is per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3089.03 Kcal (12933 kJ)
Calories from fat 2231.1 Kcal
% Daily Value*
Total Fat 247.9g 381%
Cholesterol 110.54mg 37%
Sodium 7863.7mg 328%
Potassium 2734.86mg 58%
Total Carbs 173.46g 58%
Sugars 42.78g 171%
Dietary Fiber 30.4g 122%
Protein 45.55g 91%
Vitamin C 57.9mg 96%
Vitamin A 3.1mg 102%
Iron 8.5mg 47%
Calcium 328.2mg 33%
Amount Per 100 g
Calories 288.67 Kcal (1209 kJ)
Calories from fat 208.49 Kcal
% Daily Value*
Total Fat 23.17g 381%
Cholesterol 10.33mg 37%
Sodium 734.86mg 328%
Potassium 255.57mg 58%
Total Carbs 16.21g 58%
Sugars 4g 171%
Dietary Fiber 2.84g 122%
Protein 4.26g 91%
Vitamin C 5.4mg 96%
Vitamin A 0.3mg 102%
Iron 0.8mg 47%
Calcium 30.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.6
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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