Spicy Chickpea Sandwiches Recipe

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Spicy Chickpea Sandwiches
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Ingredients:

Directions:

  1. Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings.
  2. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes.
  3. Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool.
  4. Make mayo: Mix all ingredients together in a small bowl. Chill, covered.
  5. Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
  6. Now for the sandwiches! Preheat broiler and set a rack 4 inches from heat.
  7. Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tablespoons olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
  8. Oil the baking pan. Brush chickpea mixture with 1 tablespoons olive oil; sprinkle with salt.
  9. Cut into 12 rectangles and set slightly apart in oiled pan. Broil until golden, 4 to 6 minutes. Turn patties over and broil until golden on second side, about 2 minutes.
  10. To assemble, generously spread mayo on cut sides of rolls. Place some salad greens on one side of each roll and top with some carrot slaw, then 2 chickpea patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2012.47 Kcal (8426 kJ)
Calories from fat 1686.83 Kcal
% Daily Value*
Total Fat 187.43g 288%
Cholesterol 145.6mg 49%
Sodium 4409.91mg 184%
Potassium 852.55mg 18%
Total Carbs 62.25g 21%
Sugars 31g 124%
Dietary Fiber 7.6g 30%
Protein 17.51g 35%
Vitamin C 14.5mg 24%
Vitamin A 0.8mg 25%
Iron 2.1mg 12%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 368.97 Kcal (1545 kJ)
Calories from fat 309.27 Kcal
% Daily Value*
Total Fat 34.36g 288%
Cholesterol 26.69mg 49%
Sodium 808.53mg 184%
Potassium 156.31mg 18%
Total Carbs 11.41g 21%
Sugars 5.68g 124%
Dietary Fiber 1.39g 30%
Protein 3.21g 35%
Vitamin C 2.7mg 24%
Vitamin A 0.1mg 25%
Iron 0.4mg 12%
Calcium 33.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.1
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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