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Bulgur with Dried Cranberries Recipe

Bulgur with Dried Cranberries Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1 cup coarse-ground bulgur
2 cups (1/4-inch) cubed peeled english cucumber
1 cup dried cranberries
1/3 cup thinly sliced green onion
1 cup finely chopped fresh flat-leaf parsley
1 tsp grated lemon rind
1/3 cup fresh lemon juice
1/3 cup extra-virgin olive oil
3/4 tsp kosher salt
3/4 tsp freshly ground black pepper

Directions:

Place bulgur in a large bowl; cover with 2 cups boiling water. Cover; let stand 30 minutes or until liquid is absorbed. Fluff with a fork. Add cucumber and remaining ingredients; toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.29 Kcal (843 kJ)
Calories from fat	92.01 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	1.36mg	0%
Sodium	208.06mg	9%
Potassium	138.04mg	3%
Total Carbs	27.56g	9%
Sugars	10.53g	42%
Dietary Fiber	4.4g	18%
Protein	2.44g	5%
Vitamin C	14.3mg	24%
Iron	1mg	6%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	313.54 Kcal (1313 kJ)
Calories from fat	143.32 Kcal
		% Daily Value*
Total Fat	15.92g	16%
Cholesterol	2.12mg	0%
Sodium	324.1mg	9%
Potassium	215.03mg	3%
Total Carbs	42.93g	9%
Sugars	16.4g	42%
Dietary Fiber	6.86g	18%
Protein	3.81g	5%
Vitamin C	22.3mg	24%
Iron	1.6mg	6%
Calcium	33.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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