Triple-Decker Chicken Sandwich Recipe

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Triple-Decker Chicken Sandwich
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F.
  2. Fit a wire rack on a baking pan and place bacon strips in a single layer. Bake for 20 minutes, turn bacon strips, and continue to cook until brown and just crisp - about 5 minutes more. Transfer bacon to a paper towel-lined plate to drain excess grease.
  3. Season the chicken on both sides with salt and pepper and place on a lightly oiled baking pan. Bake for 10 minutes at 350 degrees F, turn the meat over, and continue to bake until internal temperature at the center of the breast reaches 167 degrees F - about 15 minutes more. Transfer chicken to a cutting board and let the meat rest for 15 minutes before slicing into 1/2-inch-thick strips.
  4. Stir wasabi powder and lemon juice together until a paste forms. Blend in the mayonnaise, and evenly spread on the toasted bread. Place the watercress, chicken slices, and red onion on bread. Cut the beefsteak tomato into eight 1/4-inch-thick slices. Top with a slice of toast, then layer tomato and bacon. Top with remaining slices of bread, insert toothpicks, and cut into quarter triangles. Serve sandwiches immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.75 Kcal (1657 kJ)
Calories from fat 138.14 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 30.59mg 10%
Sodium 927.57mg 39%
Potassium 112.95mg 2%
Total Carbs 50.28g 17%
Sugars 10.2g 41%
Dietary Fiber 2.06g 8%
Protein 9.24g 18%
Vitamin C 0.4mg 1%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 128.22 Kcal (537 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 24%
Cholesterol 9.91mg 10%
Sodium 300.53mg 39%
Potassium 36.59mg 2%
Total Carbs 16.29g 17%
Sugars 3.31g 41%
Dietary Fiber 0.67g 8%
Protein 2.99g 18%
Vitamin C 0.1mg 1%
Calcium 1.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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