Directions:
- Skin the chicken and cut off all visible fat.
- Cut each breast into 6-8 pieces.
- Season w salt& pepper.
- Mix ingredients for marinade, add chicken and marinate several hours or over night.
- Arrange chicken on skewers, alternating with veggies of your choice.
- Cherry tomatoes, quartered red onions, thick slices of lemon, large pieces of green pepper, mushrooms or summer squash may be used.
- Broil on charcoal fire 4 minutes on each side.
- Garnish w bay leaves.
- Marinade can be boiled down and spooned over chicken when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.45 Kcal (1714 kJ) | ||
| Calories from fat | 158.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 762.89mg | 32% | |
| Potassium | 698.63mg | 15% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 47.22g | 94% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 27% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 46% | |
| Sodium | 250.12mg | 32% | |
| Potassium | 229.05mg | 15% | |
| Total Carbs | 0.72g | 1% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.48g | 94% | |
| Vitamin C | 4mg | 20% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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