Weight Watchers Baked Chicken Recipe

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Weight Watchers Baked Chicken
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  1. Preheat oven to 400ºF.
  2. Coat a small, shallow roasting pan with cooking spray.
  3. Season both sides of chicken with salt and pepper.
  4. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
  5. Pour broth around chicken to coat bottom of pan.
  6. Bake until chicken is cooked through, about 30 to 35 minutes.
  7. Garnish with fresh lemon and serve.
  8. Yields 1 chicken breast half per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.3 Kcal (554 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 66.89mg 22%
Sodium 711.29mg 30%
Potassium 351.9mg 7%
Total Carbs 1.03g 0%
Sugars 0.3g 1%
Dietary Fiber 0.32g 1%
Protein 22.79g 46%
Vitamin C 6.8mg 11%
Iron 0.1mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 93.93 Kcal (393 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 7%
Cholesterol 47.49mg 22%
Sodium 504.98mg 30%
Potassium 249.84mg 7%
Total Carbs 0.73g 0%
Sugars 0.21g 1%
Dietary Fiber 0.23g 1%
Protein 16.18g 46%
Vitamin C 4.8mg 11%
Iron 0.1mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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