Directions:
- Flatten chicken breasts to 1/4-in. thickness. Season with salt and pepper; sprinkle with blue cheese. Roll up each from a short side and secure with toothpicks.
- In a shallow bowl, combine pepper sauce and mayonnaise. Place cornflakes in a separate shallow bowl. Dip chicken in pepper sauce mixture, then coat with cornflakes. Place seam side down in a greased 11-in. x 7-in. baking dish.
- Bake, uncovered, at 400° for 30-35 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.69 Kcal (1719 kJ) | ||
| Calories from fat | 115.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 64.59mg | 22% | |
| Sodium | 1365.5mg | 57% | |
| Potassium | 304.72mg | 6% | |
| Total Carbs | 50.53g | 17% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 8.3mg | 46% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 226.15 Kcal (947 kJ) | ||
| Calories from fat | 63.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 20% | |
|---|---|---|---|
| Cholesterol | 35.57mg | 22% | |
| Sodium | 751.93mg | 57% | |
| Potassium | 167.8mg | 6% | |
| Total Carbs | 27.82g | 17% | |
| Sugars | 2.19g | 16% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 13.55g | 49% | |
| Vitamin C | 16.6mg | 50% | |
| Iron | 4.6mg | 46% | |
| Calcium | 48.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Buffalo Chicken Roll-ups
Boneless skinless chicken breast halves (6 oz each), Salt and 5 more.. -
Rachael Ray's Bacon Wrapped Chicken With Blue Cheese and Pecans
Boneless skinless chicken breasts, Salt and 12 more.. -
Blue Stuffed Buffalo Burger
Ground buffalo, Salt, Ground black pepper to taste and 6 more.. -
Wine & Blue Cheese Hamburgers (Oamc)
Ground beef, Salt, Pepper, Blue cheese, Burgundy wine and 6 more.. -
Saucy Chicken and Asparagus Bake
Vegetable oil, Skinless, boneless chicken breast halves and 7 more.. -
Chicken Wings With Red Hot Honey Glaze And Blue Ch...
Hot sauce, Honey, Unsalted butter, Red wine vinegar, Salt and 11 more.. -
California Chicken Sandwich
Mayonnaise, Thawed orange juice concentrate, Lime juice and 9 more.. -
Cheddar Cabbage Casserole
Coarsely crushed cornflakes, Butter, melted and 8 more.. -
Asiago Chicken Spread
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 11 more.. -
Pecan Chicken with Blue Cheese Sauce
Boneless skinless chicken breast halves (5 oz each), Salt and 12 more.. -
Blue Cheese Dressing
Mayonnaise, Sour cream, White wine vinegar and 6 more.. -
Clemson Blue Cheese Salad Dressing
Mayonnaise, Sour cream, Green onions, minced and 7 more..
Also Try
-
Crispy Buffalo Chicken Roll-ups
Boneless skinless chicken breast halves (6 oz each), Salt and 5 more.. -
-
-
-
-
-
-
Pork Chops with Herb Pesto for Two
Bone-in pork loin chops (3/4 inch thick and 7 oz each) and 6 more.. -
-
Grilled Tilapia with Lemon Basil Vinaigrette for Two
Lemon juice, Minced fresh basil, divided, Olive oil and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
