Triple Berry Banana Yogurt Smoothie (Dave Lieberman) Recipe

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Triple Berry Banana Yogurt Smoothie (Dave Lieberman)
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Ingredients:

Directions:

  1. Add all ingredients to blender and puree until smooth. Pour into glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.51 Kcal (1593 kJ)
Calories from fat 56.13 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 4.15mg 1%
Sodium 144.3mg 6%
Potassium 774.81mg 16%
Total Carbs 77.19g 26%
Sugars 59.28g 237%
Dietary Fiber 3.03g 12%
Protein 9.22g 18%
Vitamin C 10.2mg 17%
Iron 1.1mg 6%
Calcium 285.3mg 29%
Amount Per 100 g
Calories 85.9 Kcal (360 kJ)
Calories from fat 12.67 Kcal
% Daily Value*
Total Fat 1.41g 10%
Cholesterol 0.94mg 1%
Sodium 32.58mg 6%
Potassium 174.92mg 16%
Total Carbs 17.43g 26%
Sugars 13.38g 237%
Dietary Fiber 0.68g 12%
Protein 2.08g 18%
Vitamin C 2.3mg 17%
Iron 0.3mg 6%
Calcium 64.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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